I was twenty one years old. I was in control of my own movements and self. I had an accessible toilet. It was a sunny and clear morning in the Indian Himalayan foothills. I woke up promptly at six am to my host mother knocking on the window, bringing us morning tea.
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Dogs have glands in their paws that release pheromones that trigger social interaction with other dogs. The behavior dates back thousands of years, when dogs lived in the wild and were responsible for fending off prey. In the presence of other dogs, the action was used as a protection method. Dogs kick grass naturally, but they also often perform this behavior on other surfaces like kitchen tile, concrete, the living room carpet, or the sofa. If you observe your pup engaging in this behavior regularly, look for signs of injured pads on the bottom of their paws. The pads can become sore, damaged, and could eventually lead to cracking or bleeding. Some balms and creams can temporarily provide relief for damaged paws.
After I met my boyfriend and settled into a stable relationship that I thought was stress-free, I started experiencing a new manifestation of anxiety. People love to say that awareness is the first step toward recovery, or at least change, but I was highly aware of the issue before and during a month-long trip through Asia. And my behavior remained, well, unusual and unsustainable. Even on vacation I love working out first thing in the morning and drinking copious amounts of mediocre coffee over a good book. Dandelion digestive tea is completely bearable , I repeated, wincing as I swallowed every bitter sip. Who cared if I would slip into the staff bathrooms and get confused looks if I crossed paths with an employee on the way in.